Weight-loss Setbacks Happen, So Learn From Them!
On March 2nd at 1:11 PM CST, I weighed 213.4 pounds. On March 5th at 6:30 AM CST, I weighed 220.1 pounds. On March 12th at 9:51 AM CST, I weighed 214.6 pounds. Weight loss isn’t a straight path. You…
3 Reasons I Lost 68 Pounds in 2019
This morning as I sat down to write this post, I did so armed with the lavish breakfast made possible when I’m not getting up at 5:30 AM to work. It was a veritable feast; kidney and cannellini bean chili…
Cooking is a Dish-Dirtying Elder-Beast but Washing Them is a Fantastic Way to Lose Weight!
The next time you find yourself elbow deep in the unending scrubfest required to keep ahead of a healthy kitchen, be sure to take a moment and give thanks for the gift you’ve just been given. No, seriously. The scalded…
Plateauing is Still Progress!
You know the scene: It’s bleary o’clock in the morning. You’re standing over the scale yet again, exchanging glares with the same blasted number as yesterday. Another day of pain and sacrifice in the books, and it feels like you’ve…